Come take a journey to your heart.
During this vinyasa flow class, we will work through several lengthening and leg opening poses that will help balance your sacral chakra. Your hips are one of the main areas in the body that can hold unprocessed emotions leaving you feeling stuck or stiff.
Through asana, meditation and self-inquiry we will dive gently and deeply into the physical and emotional layers of the body, mind, and spirit. This will help dissolve and release stuck emotions, limiting beliefs and create pathways for forgiveness. Layer by layer, we will use the tools and techniques of yoga to uncover anything that is blocking you from your fullest expression of love.
This heart-opening class will leave you feeling open, receptive, and connected to your highest self.
Friday November 22nd 2019 6:30pm-8:30pm Manayunk Location