EVENTS

Power Yoga Masterclass: Establishing Your Inner Teacher

November 24, 2019

This Power Yoga based class will awaken your body, calm your mind and leave you feeling energetically balanced. We will begin our journey together with an awareness meditation to anchor us all into presence, then we will practice basic breathing techniques that will elevate your energetic body and prepare you for a juicy physical yoga practice.   Please bring a mat, towel and water, this workshop tends to be a sweaty one.   Come reset, re-energize and re-center.

 

Sunday November 24th 2019 10-11:30am West Philly Location

Chakra and Breathwork Workshop

November 23, 2019

The chakras system is made up of energetic fields that govern each human being. When activated correctly they have the ability to harmonize your mind, body, and spirit. Come learn how to balance these centers through breathing techniques, kundalini kriyas, self-inquiry and yoga poses. The chakras start at the base of the spine and lead to the top of the head, you also have one energetic field that surrounds your entire body called your Aura. Having awareness of the chakras will help you recognize your life imbalances and gain tools on how to realign yourself with your highest potential. 

 

This workshop is full of knowledge and powerful breathwork practices that will awaken your souls creative energy, release emotional blocks and leave you feeling aligned with your true self.

Saturday November 23rd 2019 2-4pm Manayunk Location

Hips and Hearts Yoga Class

November 22, 2019

Come take a journey to your heart.

During this vinyasa flow class, we will work through several lengthening and leg opening poses that will help balance your sacral chakra. Your hips are one of the main areas in the body that can hold unprocessed emotions leaving you feeling stuck or stiff. 

Through asana, meditation and self-inquiry we will dive gently and deeply into the physical and emotional layers of the body, mind, and spirit. This will help dissolve and release stuck emotions, limiting beliefs and create pathways for forgiveness. Layer by layer, we will use the tools and techniques of yoga to uncover anything that is blocking you from your fullest expression of love. 

This heart-opening class will leave you feeling open, receptive, and connected to your highest self.

Friday November 22nd 2019 6:30pm-8:30pm Manayunk Location

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OUR STUDIOS

MANAYUNK

4163 Main Street

Philadelphia, PA 19127

(215) 817-0513

WEST PHILLY

3527 Lancaster Ave

Philadelphia, PA 19104

(215) 817-0513

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