​Instructor: Sarah Panetta​

Time: Saturday, September 27th, 12:30-2:30 PM

Location: Manayunk 

Cost: $35

 

Ready to elevate your practice—literally? Join us for Focus Flow: Arm Balances, a dynamic 2-hour yoga workshop designed to help you cultivate strength, stability, and focused presence through arm balance postures.

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This workshop blends intentional flow with detailed breakdowns of poses like Crow (Bakasana), Flying Pigeon (Eka Pada Galavasana), Side Crow (Parsva Bakasana), and more. You’ll explore how to engage your core, activate your foundation, and overcome mental blocks as you work toward liftoff—whether you're taking your first steps into arm balances or refining your technique.

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What to Expect:

• A targeted warm-up to prep wrists, shoulders, and core

• Step-by-step progressions and modifications

• Mindful transitions to build confidence and control

• Breathwork and mental focus strategies to stay grounded while flying

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This workshop is open to all levels, though some yoga experience is recommended. Come curious, and leave empowered.

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Practitioners can expect ample time to explore & play, safely, so that they can incorporate these elements in their regular 60-minute practice.

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What to Bring:

• water bottle

• yoga mat

• journal

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About Sarah Panetta: After taking yoga classes sporadically in college and post-college, Sarah's consistent yoga practice began at Hot Yoga Revolution in 2017. An athlete her whole life, Sarah was drawn to hot yoga for the sweat and the power, she stayed because it offered something so much greater. Sarah received her 200-hour Yoga Teacher Certification in 2019 with Hot Yoga Revolution in Cranford, NJ. She jumped right into teaching and hasn't looked back. She took a Power Yoga Teacher Course through the Baptiste Institute in 2019. She received her 30-hour Yin Yoga Certification in 2021 from Hot Yoga Revolution, and an 85-hour prenatal yoga teacher certification in 2024 through YogaRenew. Sarah joined the Hotbox team in 2021 upon moving to Manayunk. Since joining the team, Sarah has co-lead 40 Days to Personal Revolution and is the co-facilitator of the 200-Hour Yoga Teacher Training since 2023. Sarah serves as the part-time manager at Hotbox Yoga.

 

Please note that all workshop registrations are non-refundable.