DISCOVER YOUR POWER | 200-HOUR TRAINING

 

This program provides a robust and dynamic foundation for your yoga practice, teaching, and life. We will explore the eight limbs of yoga with a focus on asana (postures), meditation, and inquiry to set you up to lead a powerful practice for anyone, anytime, anywhere. The program is specifically designed to integrate principles of trauma-informed practices, diversity and inclusion, alignment, and well-being into new teachers' foundations to provide for a more powerful, welcoming method that offers more than just physical benefits. We spend significant time reflecting on our holding and reactive patterns in our lives and our mats and moving through intensity as we cultivate new habits of mindfulness, well-being, and service. You will learn to teach powerful vinyasa with the Baptiste Journey Into Power framework and gain tools for designing vinyasa and restorative sequences beyond the Baptiste method.

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Interested? Sign up and reach out to Caro at teachertraining@hotboxyoga.com with any questions! All levels of experience with the practice are welcome. You are ready now.

 

Program requirements:

Required readings on topics such as yoga anatomy and yoga philosophy
Seven full weekends of all-day in-studio training
Daily meditation
At least three in-studio practices per week, excluding the program practices (complimentary 3-month unlimited membership included for all program participants)
Weekly inquiry and journaling
Practice teaching
Co-teach community classes on the final training weekend

 

Hours:
Fridays - 6:30 pm - 8:30 pm
Saturdays - 8 am - 7 pm
Sundays - 8 am - 7 pm

 

Dates:
9/23-9/25
10/7-10/9
10/21-10/23
11/4-11/6
11/11-11/13
11/18-11/20
12/2-12/4

 

 

ENROLLMENT:

• Non-refundable deposit to hold your spot: $500 

• Cost of Yoga Teacher Training $2500.Tuition can be paid throughout the duration of the program.

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