DISCOVER YOUR POWER | 200-HOUR TRAINING

Fall 2026 Dates Coming Soon!​​​

DISCOVER YOUR POWER
Yoga Alliance certified 200-hour yoga teacher training at Hotbox led by Ava Samuel and Sarah Panetta with contributions from other Hotbox Yoga Teachers.

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OUR PROMISE: To leave the program with a dynamic foundation for your yoga practice, teaching, and life. You will emerge from this program with a new sense of leadership on and off of your mat. This training will give you the tools and confidence to teach a powerful vinyasa yoga class.

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WHY HOTBOX: We have a team of experienced teachers with a vast knowledge of the history of yoga, traditional yoga principles, and a power yoga practice. Participants will walk away with a deeper understanding of the benefits of yoga beyond the physical. Throughout the program, participants will have the opportunity to work with members of our teaching team in a way that will support, challenge, and inspire leadership on and off of the mat.

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PROGRAM FACILITATORS: This training will be led by Hotbox Yoga manager, Ava Samuel and Hotbox Yoga assistant manager, Sarah Panetta. Modules within the training will be led by other HBY senior teachers according to their areas of expertise.

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CURRICULUM:

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Foundations of Teaching Power Yoga

• How to teach a power yoga class based on the Journey Into Power sequence

• Sequencing and playlisting for dynamic, engaging classes

• Teaching to all levels and diverse groups, both in and outside of a studio

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Practice & Coaching

• Practice teaching in a supportive environment

• Co-teaching, team teaching, and receiving/giving constructive feedback

• The Art of Assisting: hands-on support and alignment cues

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Inner Work & Personal Development

• Meditation and mindfulness practices

• Self-inquiry and guided journaling

• Yoga philosophy: Yamas & Niyamas, the 8 Limbs of Yoga, and the Yoga Sutras of Patanjali

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Essential Yoga Tools

• Introduction to Pranayama (breathwork)

• Functional anatomy for yoga teachers

• Exposure to other yoga styles

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The Business of Yoga

• Ethics, professionalism, and teaching beyond the studio

• Marketing, branding, and social media for yoga teachers

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QUESTIONS? EMAIL MANAGER@HOTBOXYOGA.COM

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