Workshop Description: 

This workshop series is for new and existing students looking to dive deep into the fundamentals of Baptiste Power Yoga. This series will provide you with the necessary tools to optimize your studio practice. You will learn essential techniques to develop a strong & sustainable practice, while creating more ease in fluidity in your flow.

 

Within this small group, you will receive 1:1 support and will discover individualized ways to adapt and customize the practice. You will have the opportunity to build new relationships within the community while being provided a safe space to explore and discover new possibilities for yourself, both on & off your mat.

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Topics we will cover:

- Asana Basics: Breaking down the vinyasa & fundamental poses of Baptiste Power Yoga
- Undoing the Postural Conditioning: Discover how we use our practice to undo habitual and unbalanced postures from your daily life
- Injury Prevention & True North Alignment: Learn & explore proper alignment that is both accessible and empowering in your own physical body
- Unpack Essential Tools & Concepts: Applying the principles & pillars of Baptiste Yoga to move beyond the pose & deepen your practice
- Understanding the cues & lingo: Discuss the intention behind common cues, instruction, and lingo you hear often in class
- Utilization of Props - Review tips & tricks for blocks and other helpful props

 

Where Can I Sign Up?

Sign up using the link below!