​Instructor: Ava Samuel​

Time: Sunday, March 22nd, 3:00-4:30 PM

Location: Ambler 

Cost: $35

 

Join Ava for a 90-minute inversion workshop designed to help you approach inversions with curiosity, confidence, and safety. Whether you’re brand new to going upside down or looking to refine your technique, this workshop will meet you where you are.

 

We’ll begin with a short, intentional warm-up class to prepare the body, then spend the majority of our time workshopping inversions step by step. You’ll learn accessible techniques, drills, and alignment tips for safely entering and exploring inversions.

 

No prior inversion experience is required! Come with your questions and a willingness to play and learn in a supportive environment.

 

Meet Ava Samuel: Ava is a Yoga Alliance Continuing Education Provider (YACEP) and E-RYT500 yoga instructor with eight years of teaching experience. She has been a part of the Hotbox Yoga community since 2019. Ava earned her 200-hour certification with Free to Be Yoga in New Orleans and has pursued advanced training, including Social Impact and Hands-On Assisting with Grace & Glory Yoga, and the Baptiste Institute's 40 Days to Personal Revolution Facilitation Program. She also holds certifications in Kids Yoga, Yin Yoga, and YOD Level 1. Ava is currently completing her 800-hour certification to become a certified Yoga Therapist. As a lead facilitator for Hotbox’s 200-hour teacher training and manager of Hotbox Manayunk and Ambler, Ava is deeply committed to the community. She’s beyond excited to share her energy and expertise with the Hotbox community. Outside of the yoga studio Ava loves being in nature, cooking, hanging out with family and making art!

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Please note that all workshop registrations are non-refundable.