​Instructor: Lauren Freid​

Time: Saturday, December 6th, 12:30-2:00 PM

Location: Ambler 

Cost: $35

 

Learn to safely and confidently explore the world of inversions in your asana practice. In this playful workshop, we will start with an invigorating, strength-building practice that will break down the tools we need for some of our fundamental inversions—Headstand (Sirsasana), Handstand (Adho Mukha Vrksasana), and Forearm Stand (Pincha Mayurasana). Through practice, we will cultivate confidence, strength, and focus to experiment with and build into these inversions by the end of our practice.

 

Suitable for curious beginners and seasoned practitioners alike!

 

Lauren is a 200-hour certified yoga teacher who has been sharing her passion for yoga since 2017, following her training at Maui Yoga Shala. She has deepened her expertise with certifications in Wall Vinyasa and Yoga for Arthritis and is a proud graduate of the University of Arizona Integrative Medicine Fellowship. Lauren currently leads Power Yoga Foundations at Hotbox Yoga on Sunday mornings. Beyond the mat, she finds immense joy in being a mother to a vibrant 2-year-old, seamlessly blending her yoga practice with the journey of raising her.

 

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Please note that all workshop registrations are non-refundable.