​Instructor: Jen Saulino​

Time: Saturday, November 8th, 12:30-2:00 PM

Location: Ambler 

Cost: $35

 

“Gratitude is not only the greatest of virtues, but the parent of all the others.” – Cicero

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Take time to slow down and reconnect in this all-levels restorative yoga workshop. Through gentle movement, breath, and reflection, we’ll explore gratitude not just as a feeling, but as a practice that can bring ease, clarity, and connection into daily life. No prior yoga experience is needed, just bring yourself and an open heart!

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What to Expect:

• Gentle grounding and intention-setting

• Restorative poses designed to release tension, calm the nervous system, and create space for reflection

• Guided journaling practices (journals provided)

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Why Join?

This workshop offers a chance to pause and rediscover the gifts already present in your life. You’ll leave feeling lighter, refreshed, and rooted, carrying with you tools to reduce stress, cultivate clarity, and nurture a thankful heart both on and off the mat.

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Come rest deeply, reflect gently, and reconnect with what matters most.

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About Jen Saulino

Jen completed her 200-hour YTT in 2013 at Yoga Power Works in Malvern, PA, and is a Yoga Alliance RYT and YACEP provider, offering continuing education for teachers. In 2017, she trained in Trauma and Recovery through the Transformational Yoga Project, later expanding her studies to include Reiki and spiritual coaching.

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Over the years, Jen has facilitated workshops on chakras, balance, and hips, led retreats across Central and South America, and led yoga teacher trainings. She also supported the opening of Stride Yoga in Sea Isle, NJ, helping foster a vibrant new community. Most recently, she completed her 300-hour advanced training at the Himalayan Institute, focusing on sequencing, anatomy, philosophy, and yoga texts.

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Above all, Jen remains a lifelong student of yoga, continually deepening her practice to enrich her mind, body, and soul.

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Please note that all workshop registrations are non-refundable.