​Instructor: Ava Samuel​

Time: Sunday, March 29th, 3:00-4:30 PM

Location: Manayunk 

Cost: $35

 

Self-Care Workshop: Creating a Daily Routine (90-Minute CE Course)

 

Are you looking to build supportive, sustainable daily routines?

​

It is often said that yoga is for the mind and Ayurveda is for the body. Ayurveda is a Sanskrit word that translates to “the science of life” (ayu = life, veda = knowledge or wisdom). Rooted in ancient Indian tradition, Ayurveda offers practical tools to help us live in greater alignment. 

​

Join us for an interactive 90-minute CE workshop focused on cultivating intentional habits that support your overall well-being. In this course, you’ll get a taste of simple yet powerful Ayurvedic daily rituals. 

​

In this session, we will:

 

Learn How to Build a Dinacharya (Daily Routine):

​

Explore practical tools for creating consistent morning and evening routines that set the tone for your day and help you wind down with ease. We’ll discuss what to keep, what to release, and how to design routines that feel realistic and supportive.

 

Practice Pranayama Techniques:

​

Experience accessible breathwork practices that can energize the body, calm the nervous system, and enhance focus.

 

This workshop is designed to help you create a personalized approach to self-care that feels grounding, sustainable, and aligned with your needs. Come ready to reflect, refine, and leave with practices you can begin using right away.

​

Meet Ava Samuel: Ava is a Yoga Alliance Continuing Education Provider (YACEP) and an E-RYT500 yoga instructor with eight years of teaching experience. She has been a part of the Hotbox Yoga community since 2019. Ava earned her 200-hour certification with Free to Be Yoga in New Orleans and has pursued advanced training, including Social Impact and Hands-On Assisting with Grace & Glory Yoga, and the Baptiste Institute's 40 Days to Personal Revolution Facilitation Program. She also holds certifications in Kids Yoga, Yin Yoga, and YOD Level 1. Ava is currently completing her 800-hour certification to become a certified Yoga Therapist. As a lead facilitator for Hotbox’s 200-hour teacher training and manager of Hotbox Manayunk and Ambler, Ava is deeply committed to the community. She’s beyond excited to share her energy and expertise with the Hotbox community. Outside of the yoga studio Ava loves being in nature, cooking, hanging out with family and making art!

​

Please note that all workshop registrations are non-refundable.