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Wim Hof Method Workshop

Time: Saturday, January 11th, 12:30-4:30 PM

Location: Ambler 

Cost: $135

 

What Will This Workshop Include?

 

This 4-hour workshop provides an in-depth introduction to the Wim Hof Method (WHM) and related practices. You'll learn the science and technique behind WHM's three breathing stages (hyperventilation, retention, and recovery) and participate in a group breathing session. For those familiar with WHM, new techniques will be shared to deepen your practice.

The workshop also includes kundalini yoga, yoga nidra, and a 2-5 minute guided ice bath, with one-on-one support. Finally, you'll discuss how to incorporate these techniques into daily routines for long-term benefits. The workshop is designed to deepen your understanding of WHM, enhance meditation practices, and guide you through both breathing and cold exposure with personalized support.

Why Do the WHM (Wim Hof Method)? 

 The Wim Hof Method (WHM) reconnects us to our body’s natural resilience through three pillars: breathwork, cold exposure, and mindset. In today’s comfort-driven world, our bodies no longer face the environmental challenges they evolved to handle, which has led to the weakening of key survival mechanisms. WHM reawakens these dormant physiological processes, helping to reduce inflammation, improve mental health, boost immunity, and enhance overall vitality. It's a powerful tool for reconnecting with our inner strength and nature, restoring balance and well-being.

What To Bring:

  • Mat for laying (optional)

  • Blanket (optional)

  • Bathing Suit

  • Towel

  • Water bottle & Comfy Clothes

Jason and Peter are Wim Hof method level II certified instructors who have trained directly under Wim Hof and led over 500 workshops. They led 10 winter excursions in Portugal, Ireland, and the U.S. as well as helped Wim Hof himself on his personal retreats in Spain and Poland. In addition to the Wim Hof Method, they are both 420 Hour RYTs in kundalini and vinyasa yoga as well as firewalk instructors. When they are not running their own events, they currently both teach vinyasa at Corepower Yoga at the Walnut Street location.

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