​Instructor: Renay Langley​

Time: Sunday, April 19th, 12:30-1:45 PM

Location: Ambler 

Cost: $35

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This engaging 75-minute youth yoga workshop is designed specifically for students ages 11–14, offering practical tools to support self-regulation of the breath, thoughts, body, and daily routines.

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Through age-appropriate movement, guided breathwork, and simple mindfulness practices, students will learn how to:

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• Calm their nervous system using accessible breathing techniques

• Manage big emotions and racing thoughts with grounding strategies

• Build strength, balance, and body awareness through intentional movement

• Create simple routines that support focus, confidence, and consistency

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This workshop blends dynamic yoga poses, activities, self reflection moments, and relaxation techniques to help students feel empowered both on and off the mat.

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Participants will leave with tools they can use at school, at home, and in sports or social settings to respond thoughtfully.

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No prior yoga experience is needed—just comfortable athletic attire, a mat (optional), and an open mind.

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Meet Renay Langley: Renay has been in the fitness industry for over 20 years, bringing depth, experience, and heart to everything she teaches. She is a Certified Cycling Coach, an ACE Certified Group Fitness Trainer, a 200-hour Certified Yoga Teacher, and a AAAISMA Stress Reduction, Relaxation, and Meditation Instructor.

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With experience working with students of all levels and abilities, Renay is a well-rounded coach, facilitator, mentor, and educator. Her sessions are thoughtfully designed, accessible, and empowering. From the moment you step into one of her classes, you’ll feel her genuine passion for movement, well-being, and helping others live happier, more vibrant lives.

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Please note that as the parent, you will need to complete a physical waiver for your child to participate. To sign up simply sign yourself up (as the parent) and then when you get to the studio you can complete a paper waiver for your child.

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Please note that all workshop registrations are non-refundable.